The Psoas and Trauma

The psoas muscle, also known as the iliopsoas, is a deep muscle located in the lower back and abdomen. It plays a crucial role in the movement and stability of the hips and spine. However, the psoas muscle can also be affected by trauma, which can lead to tension and tightness. In this article, we will explore the relationship between the psoas muscle and trauma, as well as some techniques to release tension in this muscle.

Trauma can take many forms, including physical injury, emotional stress, or chronic pain. When trauma occurs, the body's natural response is to contract and protect itself. This contraction can lead to muscular tension and restricted movement. The psoas muscle, being deep within the body, can be particularly susceptible to holding onto trauma.

The psoas muscle is often referred to as the "fight or flight" muscle because it is closely connected to our survival instincts. When we experience trauma or stress, the psoas can become chronically contracted, causing discomfort and affecting our posture and movement patterns. This can result in lower back pain, hip pain, and limited range of motion in the hips and spine.

To release tension in the psoas muscle, various techniques can be employed:

1. Gentle Stretching: Start by lying on your back with your knees bent and feet flat on the floor. Slowly bring one knee towards your chest, holding it with both hands. You should feel a gentle stretch in the lower back and hip area. Hold the stretch for 20-30 seconds and then switch to the other side. Repeat this stretch a few times on each side.

2. Massage and Myofascial Release: A skilled massage therapist can help release tension in the psoas muscle through deep tissue massage and myofascial release techniques. By applying pressure and kneading the muscle, they can help release tightness and restore normal function.

3. Breathwork: Deep breathing exercises can be effective in releasing tension in the psoas muscle. Lie on your back and place one hand on your abdomen and the other on your chest. Take slow, deep breaths, allowing your abdomen to rise and fall with each breath. This helps to relax the psoas and activate the body's relaxation response.

4. Yoga and Stretching: Certain yoga poses and stretches can target the psoas muscle and promote its release. Poses such as the low lunge, reclined hero pose, and bridge pose can be beneficial in stretching and lengthening the psoas muscle. It is important to practice these poses mindfully and avoid any pain or discomfort.

5. Mind-Body Techniques: Trauma is not only physical but also emotional. Engaging in mind-body practices like meditation, mindfulness, and somatic therapy can help address the emotional aspects of trauma, which in turn can contribute to the release of physical tension in the psoas muscle.

It is important to note that trauma is a complex issue, and releasing tension in the psoas muscle may require a multidimensional approach. Working with healthcare professionals such as physical therapists, chiropractors, massage therapists or trauma specialists can provide valuable guidance and support.

In conclusion, trauma can have a profound impact on the psoas muscle, leading to tension and restricted movement. By employing techniques such as stretching, massage, breathwork, yoga, and mind-body practices, it is possible to release tension in the psoas muscle and restore balance to the body. Remember to listen to your body, be patient with the healing process, and seek professional assistance when needed.